Drop-In Pilates Classes on Monday mornings
with Rayisa Kondracki
- Classes run once per week, on Mondays at 8:45 AM;
- Classes are 50 minutes long;
- No props needed;
> $15 cash only for one drop-in class (arrive early);
> $50 in cash or by eTransfer for a four-class package.
- Contact: Rayisa Kondracki at
Rayisa Kondracki discovered pilates in 2008 and couldn't believe how quickly she noticed a difference in her body; not only in how she moved, but how she felt. After years of practicing pilates, she was curious to learn more. Rayisa enrolled in an Anatomy Course at Body Harmonics and then continued her studies with THE MISFITMETHOD Teacher Training Program. Misfit Studios offers a unique blend of pilates: rooted in yoga and inspired by dance. It is a technique Rayisa fell in love with and is thrilled to now be certified in.
Rayisa is also an actor. She trained at Circle in the Square Theatre School, LAMDA and of course, The Pro Actors Lab. She has also studied Alexander Technique extensively. She is excited to bring The MisfitMethod to the community at The Pro Actors Lab. As an actor herself, she truly believes this is the ultimate class for any performer/creative person.
The 50 minute class is a full body workout, with a focus on strengthening and lengthening. The aim is to challenge yourself with sequences that will tone the body, calm the mind and reconnect you to your breath.
Also, it's fun. And the playlist is damn good!!